Work. Walk 5 Minutes. Work again

As I mentioned in an earlier post, walking has tremendous effect on our health, from reducing risk of obesity and associated states, to prevent diabetes mellitus type II and decelerating the development of atherosclerosis… new study shows that walking just about 5 minutes at the beginning of every working hour to be a total of 30 minutes walk during a workday would influence positively your productivity, concentration and in addition reducing the dull hunger pangs that usually hit at the middle of the day which is the total opposite of what we’d expect to have..

very interesting post I’d like to share with you, can’t copy because of the copyrights, so I’m gonna share the link down below 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s