Work. Walk 5 Minutes. Work again

As I mentioned in an earlier post, walking has tremendous effect on our health, from reducing risk of obesity and associated states, to prevent diabetes mellitus type II and decelerating the development of atherosclerosis… new study shows that walking just about 5 minutes at the beginning of every working hour to be a total of 30 minutes walk during a workday would influence positively your productivity, concentration and in addition reducing the dull hunger pangs that usually hit at the middle of the day which is the total opposite of what we’d expect to have..

very interesting post I’d like to share with you, can’t copy because of the copyrights, so I’m gonna share the link down below 🙂

Advertisements